Sleep positioning and supports are an important consideration for restful sleep. Experiment with the following options so you can get your best rest. Mattress & Pillow Support Mattress should be firm to prevent sinking, yet soft enough to conform to the normal...
If you’ve been diagnosed with osteoporosis or osteopenia you may have some reservations about starting an exercise program, but staying active is the best thing that you can do to maintain bone mass, reduce risk for falls and fractures and continue to do the things...
Fibromyalgia affects individuals differently. You can actively help to reduce your symptoms. Here are some tips to minimize its potential effects on your daily life. Exercise Research has shown that movement is a great way to decrease pain and discomfort and...
For those who have neck and/or back pain, getting a good night’s sleep can be more difficult. The relationship between pain and sleep continues to be studied, and there is no doubt they are very connected. Poor sleep has been linked to increased rates of pain,...
Maintaining good posture throughout the day can minimize discomfort you have throughout your day and week. Using strategies, good positioning and supports can improve your endurance for sitting throughout the day. General Recommendations Change positions frequently to...
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