Travel Pain
How to Manage Back Pain During Spring Break (Without Canceling the Fun) Spring break is supposed to be about relaxing, exploring, and taking a break...
Workout Break
Winter break equals workout blues? Regain spine health after some time off We all like to hunker down a bit over a Minnesota winter, but sometimes...
Better Back Health
Holiday Back Pain
Oh, My Aching Back: Why the Holidays Can Cause Back Pain (and How to Stay Merry Anyway) The holidays are a time for family gatherings, festive fun,...
Weather and Joint Pain
Who’s More Trustworthy—The Meteorologist or Your Joints? How Weather Affects Joint Pain Ever had one of those days when you wake up feeling like...
Chiropractic Care
Cracking the Truth: How Chiropractic Care Can Support a Holistic Pain Management Plan Every October, National Chiropractic Health Month invites us...
In Motion with Physical Therapy
Let’s Get Physical: Your Guide for Getting Back in Motion with Physical Therapy If you've ever been sidelined by an injury, nagging pain, or surgery...
Chronic Pain Care
Understanding Chronic Pain: Awareness, Hope, and Healing Every September, Pain Awareness Month shines a much-needed spotlight on a condition that...
TMJ Pain
Understanding TMJ Pain: Conditions, Causes, and Treatments Temporomandibular Joint (TMJ) pain is one of those conditions that often flies under the...
Pain Management Meditation
Meditate Your Pain Away? Let’s Consider the Benefits of Pain Management Meditation Pain is an unavoidable part of life, whether it’s a result of...
Springtime Pain
Springtime Pain: The Top Complaints, Causes, and How to Tackle Them Ah, spring. The season of sun shining, flowers blooming, and birds chirping....
MedX Therapy
Revolutionizing Injury Rehabilitation with MedX Machines When most people think of muscle building, they focus on the muscles that make you look...
Tech Neck 101
We live in a world that is continuing to rely more and more on technology. We interact constantly with it in the workplace, school, and at home...
Traveling With Neck and Back Pain
Vacations are meant to be exciting and fun, but back and neck pain can turn these relaxing days into a challenge. Long flights and car rides for...
Keeping Your Body and Mind Healthy During the Holidays
By Carly WemettMasters of Occupational Therapy StudentFieldwork at iSpine Clinics in Burnsville The holiday season can be a busy time of the year....