Let’s Get Physical: Your Guide for Getting Back in Motion with Physical Therapy If you’ve ever been sidelined by an injury, nagging pain, or surgery recovery, chances are someone told you to “try physical therapy.” And they weren’t wrong! Physical therapy (or...
Understanding Chronic Pain: Awareness, Hope, and Healing Every September, Pain Awareness Month shines a much-needed spotlight on a condition that affects millions of people, yet is still widely misunderstood. Chronic pain is more than just a lingering ache or...
Understanding TMJ Pain: Conditions, Causes, and Treatments Temporomandibular Joint (TMJ) pain is one of those conditions that often flies under the radar until it’s hard to ignore. Whether it’s that dull ache in your jaw, the annoying clicking sound when you chew, or...
Meditate Your Pain Away? Let’s Consider the Benefits of Pain Management Meditation Pain is an unavoidable part of life, whether it’s a result of injury, chronic conditions, or prolonged stress. While traditional pain management methods, like medication or physical...
Springtime Pain: The Top Complaints, Causes, and How to Tackle Them Ah, spring. The season of sun shining, flowers blooming, and birds chirping. It’s also the time of year when many of us feel an overwhelming urge to take a deep breath, stretch out, and embrace the...
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