5 Tips for Managing Stress Around the Holidays
By Carly Wemett Masters of Occupational Therapy Student Fieldwork at iSpine Clinics in Burnsville The holidays can be a great time of the year, from...
Preventing Fall Back Pain
Avoiding autumnal pitfalls: tips and tricks for preventing fall back pain Fall is descending upon us, bringing with it leaf crunching, pumpkin...
Back to School Back Pain
Parent's Guide: Understanding and addressing back-to-school back pain Back pain is just something that happens as you get older, right? It’s such a...
Pain Management FAQs
Your guide to chronic pain—frequently asked questions from patients in pain Chronic pain is one of the most common reasons people seek medical care,...
Exercises for Golfers
Hit the links without hurting this year—what are the best exercises to support golfer’s backs? In a recent blog post, we went over the most frequent...
Pain Management Resources
You don’t have to hurt—find the resources you need to successfully manage chronic pain It’s normal—and unavoidable—to experience pain in your life....
Shopping Cart Syndrome
What does the grocery store have to do with back pain? What shopping cart syndrome means for your spine. Imagine you are grocery shopping. Ignore...
Golf & Back Pain
Hit the links without hurting—why does golf cause back pain? The familiar motions of a golf swing in the spring sunshine can be a powerful mood...
Joint Mobilization Therapy
What are Joint Mobilization Techniques? Joint Mobilization techniques are hands-on treatment methods for pain management and mobility therapy. The...
Cognitive Behavioral Training
Pain in the Brain: How does pain work? It is common to think that pain is a result of tissue injury. You scrape your knee and it hurts. As the...
Anti-Inflammatory Diets Part 4: Is garlic good for you?
As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet....
Anti-Inflammatory Diets Part 3: The benefits of Zingiberaceae
As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet....
Humidity & Joint Pain
Beat the Heat: Humidity and Joint Pain Chronic joint pain and inflammation can affect your mood in the best of scenarios, but when you combine it...
How to Meditate
As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits...
Benefits of Meditation
The top three benefits of meditation Every day, you balance work, family, life management, and more—we get it, life is stressful, and no matter how...