Anti-Inflammatory Diets Part 4: Is garlic good for you?
As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet....
Chronic Pain Myths
Let's bust the top 5 chronic pain myths No matter who you ask, everyone has an opinion these days about chronic pain, and how you should be dealing...
Anti-Inflammatory Diets Part 3: The benefits of Zingiberaceae
As announced in our recent post, we’re embarking on a blog series exploring different dietary factors that contribute to an anti-inflammatory diet....
Don’t worry, it only hurts when I’m awake—What’s the cause of lower back pain?
Lower back pain is one of the most common medical complaints, and according to the World Health Organization, it’s the leading cause of disability...
DIY Doctor Halloween Costumes
Ready to be a Pain Doctor, Physician Assistant, or Physical or Occupational Therapist without the loans? Here are quick ways to throw together a...
Chiropractic Mock Trial
Recap of our October 2023 Chiropractic Mock Trial in-person event at iSpine Clinics.
Muscle Release Technique
What are Muscle Release Techniques and How Can They Help You? Muscle release techniques are hands-on soft tissue methods for pain management and...
Michele’s Story
Michele's Story Because I'm Worth It Michele has always been an extremely active person. She usually biked or walked everywhere she went. But that...
Humidity & Joint Pain
Beat the Heat: Humidity and Joint Pain Chronic joint pain and inflammation can affect your mood in the best of scenarios, but when you combine it...
How to Meditate
As shared in our last post, there are many benefits of meditation. There are also many different meditation techniques, and some have more benefits...
Benefits of Meditation
The top three benefits of meditation Every day, you balance work, family, life management, and more—we get it, life is stressful, and no matter how...
Road Trip Pain
Don’t let your road trip be a pain: tips for managing summer vacation car travel School is out, summer is here, and, oh, the places you’ll go! But...
Anti-inflammatory Diets Part 2: Benefits of Omega-3
Anti-Inflammatory diet factors: The benefits of Omega-3 As announced in our recent post, we’re embarking on a blog series exploring different...
Anti-inflammatory Diets
Anti-Inflammatory diet factors: a blog series You’ve probably heard more than a little talk lately about adopting an anti-inflammatory diet. It’s...
Gardening Pain
Is gardening a pain in the (insert body part here)? Try these helpful tips. While April showers often bring May flowers, oftentimes they also bring...