3 Core Exercises to Prevent Back Pain
When you’re dealing with back pain, your first reaction might be to draw a hot bath or stretch your tight hamstrings. However, while...
4 Tips for Spring Cleaning with Chronic Pain
It’s that time of year again when we Midwesterners open windows and doors and work towards cleaning the dirt and debris tracking in from the winter...
5 Tips for Chronic Pain Relief & Better Sleep
Trouble Sleeping With Pain? For those who suffer from chronic pain, a good night’s sleep can seem out of reach. Whether you have trouble falling...
Managing Arthritis
What is Arthritis? Arthritis is inflammation of the joints in your body that causes stiffness and pain, from your shoulders to wrists, hips or knees...
Top 5 Positions for Better Sleep
Falling asleep with chronic pain is difficult, especially because without distractions, you may have little else to think about. Here are the top 5...